Proactive Ways to Help Tame Your Allergies

woman sneezing on couch

Dealing with allergies can be a frustrating experience, especially when your home is supposed to be your haven from allergens. However, there are proactive ways to help tame your allergies, and one of the most effective methods is improving your home's HVAC system. In this blog post, we will discuss how to effectively reduce allergens in your home with HVAC solutions, providing you with tangible and valuable tips to make your living space more comfortable.

1. Regularly Replace Your Air Filters

One of the easiest and most effective ways to reduce allergens in your home is by regularly replacing your air filters. According to the Environmental Protection Agency, indoor air can be more polluted than outdoor air, so maintaining a clean and efficient HVAC system is crucial. Air filters trap dust, pollen, pet dander, and other allergens, preventing them from circulating throughout your home. It's recommended to change your air filters every 30-90 days, depending on the type of filter and your household's specific needs.

2. Invest in a High-Quality Air Purifier

Air purifiers can be a game-changer for allergy sufferers, as they remove airborne allergens from your home's air. Consider investing in a high-quality air purifier with a HEPA filter to capture particles as small as 0.3 microns, including pollen, mold spores, and pet dander. The Asthma and Allergy Foundation of America recommends choosing an air purifier with a clean air delivery rate (CADR) that matches the room's size.

3. Maintain Proper Humidity Levels

Controlling the humidity levels in your home can play a significant role in reducing allergens. High humidity can promote mold and mildew growth, while low humidity can cause dryness and irritation in your nasal passages, worsening allergy symptoms. The ideal indoor humidity level is between 30-50%, according to the American Society of Heating, Refrigerating, and Air-Conditioning Engineers. To maintain proper humidity levels, consider using a whole-home humidifier or dehumidifier, depending on your specific needs.

4. Schedule Regular HVAC Maintenance

Having your HVAC system professionally maintained can help improve indoor air quality and reduce allergens in your home. During a maintenance visit, a technician will clean and inspect your system, ensuring it's running efficiently and effectively. This includes checking for any leaks or issues that could contribute to poor indoor air quality.

At Valairco, we offer comprehensive HVAC maintenance services to help you keep your system in top shape, ensuring your home remains comfortable and allergen-free.

5. Seal Your Home's Ductwork

Leaky ducts can allow allergens and pollutants to enter your home's air supply, exacerbating allergy symptoms. Sealing your home's ductwork can help prevent allergens from entering your living space and improve the overall efficiency of your HVAC system. A professional HVAC technician can inspect your ducts and recommend any necessary repairs or sealing to ensure your home's air is as clean as possible.

Air Filtration & Purification Installation in Central New Jersey

In conclusion, taking proactive steps to improve your home's HVAC system can significantly reduce allergens and improve comfort. Contact Valairco at (855) 661-3300 today for expert assistance in taming your allergies with HVAC solutions.